I know anxiety well, as I spent many years suffering myself. It was hypnotherapy that finally helped me to feel calmer and able to take control. When we work together, we'll use a combination of hypnosis and CBT, and I can show you how to overcome the worry, anxiety or feelings of panic that have been holding you back.

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There are different kinds of anxiety

 

Such as social anxiety (social phobia), generalised anxiety, health anxiety, and panic attacks. Do you recognise any of the following symptoms?  

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Physical Symptoms of Anxiety and Panic 

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Anxiety can produce many unpleasant and sometimes frightening physical symptoms, such as:

 

• Dry mouth

• Shaking and feelings of weakness

• Tension headaches

• Tightness in the chest

• Increased heart rate

• Sweating

• Hot flushes

• Needing to use the toilet more often

• Nausea 

• Vomiting

• Dizziness

• Pins and needles in the hands and feet

• Breathing difficulties

• Choking sensations

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Psychological Symptoms of Anxiety or Panic

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Anxiety affects us both physically and emotionally. Psychological symptoms include a number of unwelcome thoughts and feelings, such as:

 

• Thinking that you may die of a heart attack or a brain tumour etc

• Thinking you are going mad

• Feeling that people are watching and judging you

• Feeling that everything is speeding up or slowing down

• Feeling extremely alert and on edge

• Feeling that you want to run away and be alone

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​Isn't it time you freed yourself from those physical and psychological symptoms?

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How Can My Therapy Programme Help?

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We'll use a combination of techniques to help you tackle those feelings of stress, worry, panic or anxiety. During our sessions together, I will use hypnosis with you to help reach those deeper, subconscious processes and underlying beliefs that may have been there for years. You'll also get calming hypnosis audios that you can listen to between sessions. 

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You'll learn simple techniques that you can use on a conscious level anytime so that you feel empowered and ready for any situation that arises. ​So, we tackle that anxiety together on both the conscious and subconscious levels, leaving you feeling calmer, happier and more confident.