THE PROGRAMME
The Hypnotherapy Programme
Choose from a 3-week or 6-week programme that combines a number of powerful and effective techniques to help you get the lasting results you want. Appointments available in Cullompton, Devon or online.
Every person is different, which is why I tailor my hypnotherapy programmes to your individual needs and goals.
Depending on what you'd like help with, we can work together over a three-week or six-week programme, combining hypnotherapy with practical techniques to support positive changes in your everyday life.
Our sessions are collaborative and supportive, and I'll help you develop strategies that you can continue using between appointments and beyond.
WHAT'S INCLUDED
Every programme includes
Weekly hypnotherapy sessions at The Healing Room at The Retreat in Cullompton, Devon, or online.
My support and encouragement where needed between sessions via a phone call, messages or emails
Tasks to complete to help you make the deeper changes you desire
Hypnosis mp3 recordings to reinforce the deeper changes between our sessions together
Questions you may have
Will I be unconscious while under hypnosis? At no time will you be unconscious. In fact, you need to remain alert and focused and very much a part of the process as it is a collaborative experience whereby I guide you, but you do the work. Most people find the sessions deeply relaxing, though. You will hear everything I say and you are able to regain full conscious awareness at any time. Imagine a really deep meditation and that will give you an idea of how hypnosis feels. You will only take on the suggestions that you feel are beneficial to you. You experience hypnosis several times a day, in fact — think of the last time you were totally engrossed in a good book or film.
What about the stage hypnotists on TV? Will you take control of my mind? Absolutely not! Hypnotherapy is very different from the stage hypnosis you may have seen on television or in live shows. During hypnotherapy, you remain aware of what's happening around you and can speak, move or stop the session whenever you wish. You won't be made to do anything against your wishes. Stage hypnosis is designed to entertain an audience, whereas hypnotherapy is a collaborative process focused on helping you achieve your personal goals. My role is simply to guide and support you, using hypnosis to help you explore your thoughts, feelings and responses, and work towards the positive changes you'd like to make.
BOOK AN INITIAL CONSULTATION
A 45-minute consultation for just £30
I offer an initial 45-minute consultation and full assessment session either online or in person in my cosy therapy room in Cullompton. During this time we can confidentially discuss your needs and you can ask any questions you might have before deciding whether I'm the right therapist for you and, if so, which programme will suit you best. Please get in touch to arrange a convenient time to come for a chat or book using the button below.
Initial consultations cost just £30 and many people say they feel better, calmer, and more hopeful after that first appointment.