Hypnotherapy helps individuals connect with their inner selves, fostering self-awareness and emotional healing. This can lead to various positive outcomes, such as improved self-esteem, resilience, and stress management techniques. Clients often learn mindfulness techniques during their sessions, helping them stay present and aware rather than becoming overwhelmed by stressors in their lives. This awareness can lead to better decision-making, healthier habits, and more fulfi

When you think about anxiety and what that would look or feel like, you might imagine someone shaking, sweating and looking tense or nervous. However, anxiety doesn’t always show itself that way. So, I’m going to look at seven less obvious signs of generalised anxiety disorder (GAD). If you’ve been experiencing one or more of these symptoms, you may actually be suffering from GAD and just not realised it.