If you find yourself struggling with social anxiety during Christmas, you're not alone. Her are some practical tips and insights to help you navigate and overcome social anxiety, allowing you to truly enjoy the magic of the season.

Do you struggle through the festive season? Whether you are suffering bereavement, ill health, depression, anxiety or financial issues,...

So, you have spent all year watching what you eat and trying to be healthy. Why let it all go to pot over Christmas? You can enjoy yourself and have the odd Christmas treat here and there without going completely off the rails. Here are my top ten tips for a leaner, healthier Christmas season.